Are you looking to make healthier lifestyle choices and need support along the way? I can help. I’m a certified holistic health coach and Dharma Yoga teacher providing comprehensive wellness services that will help you feel at your optimal best in body, mind and soul. My Wellness Programs include Group Detox Programs, Nutrition Workshops and Cooking Demos and Yoga Classes. Looking to achieve specific goals? I also provide private Health Coaching Programs specifically designed to help you achieve your health goals. In addition, I teach Dharma Yoga, a classical Hatha Raja yoga, following the lineage of yogi master Sri Dharma Mittra based in NYC. As a comprehensive yoga practice, my classes will not only help you achieve strength, flexibility and overall physical fitness, but will also help you find peace and happiness in your life. Join me and feel amazing!
Tracy Bechtel (CHHC, RYT 200)
I’m a certified holistic health coach helping clients to achieve their health goals and incorporate lifestyle changes that support their health, happiness and overall wellbeing. I completed my studies at the Institute of Integrative Nutrition covering 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. I began my practice in New York City working with private clients, primarily focusing on individualized health programs. After moving to Greenwich, CT, I expanded my offerings to include group wellness programs, nutrition workshops and cooking classes.
To round out my Wellness offerings, I completed my 200-hour yoga teacher training with yogi master, Sri Dharma Mittra, at the Dharma Yoga Center in New York City. It is this lineage of Hatha Raja yoga that is taught in my yoga classes. I began practicing yoga shortly after her son was born nearly 8 years ago, and was impressed with both the physical and inner strength as well as peace I derived from my practice. I continue my journey to this day, and now as a teacher, am grateful to have the opportunity to help others along their yoga path. I am a member of the American Association of Drugless Practitioners.