In this classical yoga class, practitioners will move through a series of warm-ups (Surya Namaskara and Shiva Namaskara series) to cleanse and prepare the mind and body for deeper poses: inversions, forward bending, back bending, and spinal twists. Class finishes with a guided Deep Relaxation, as well as a short Pranayama (breathing exercise) and meditation practice. This grounding, steady, and empowering class will provide students with the self-awareness and knowledge of body alignment needed for an invigorating yoga practice. It will increase your sense of focus, strength, flexibility and endurance and induce a state of calmness, leaving you balanced, peaceful and free. Variations offered for all Levels (beginners welcome).