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Dharma Yoga

February 28 @ 9:30 am - 10:45 am

In this classical yoga class, practitioners will move through a series of warm-ups (Surya Namaskara and Shiva Namaskara series) to cleanse and prepare the mind and body for deeper poses: inversions, forward bending, back bending, and spinal twists. Class finishes with a guided Deep Relaxation, as well as a short Pranayama (breathing exercise) and meditation practice. This grounding, steady, and empowering class will provide students with the self-awareness and knowledge of body alignment needed for an invigorating yoga practice. It will increase your sense of focus, strength, flexibility and endurance and induce a state of calmness, leaving you balanced, peaceful and free. Variations offered for all Levels (beginners welcome).

Details

Date:
February 28
Time:
9:30 am - 10:45 am
Schedule Category:
Dharma Yoga
Schedule Tags:
Dharma Yoga

Location

V Residence
Winthrop Drive
Riverside, CT United States
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