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Nutrition & Cooking Workshop: Healthy Snacks & Baked Goods

February 22 @ 11:00 am - 1:00 pm

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Topics

  • Blood sugar & glycemic index
  • Addictive nature of sugar
  • Sugar cravings & strategies
  • Energetics of food as it relates to sugar
  • Healthy sugar alternatives
  • Natural sweeteners
  • Artificial sweeteners
  • Labels: identifying sugar
  • Kids & sugar

Cooking Class Recipes

  • Banana bread
  • Chocolate coconut balls
  • Spiced roasted chickpeas
  • Walnut lentil paté with crudité

Lunch Menu

  • Avocado toast with gluten-free bread
  • Walnut lentil paté with crudité
  • Arugula salad with shaved Brussels sprouts, pomegranate seeds and spiced roasted chickpeas, poppy seed dressing
  • Chocolate coconut balls & banana bread

Details

Date:
February 22
Time:
11:00 am - 1:00 pm
Schedule Category:
Nutrition & Cooking Workshops
Schedule Tags:
Cooking Class, Workshop

Location

Tracy Bechtel Wellness
9 Shorelands Place
Old Greenwich, CT 06870 United States
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