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Nutrition & Cooking Workshop: Whole Grains

February 1 @ 11:00 am - 1:00 pm

Topics

  • Refined vs. whole grains
  • Why eat whole grains: nutritional benefits
  • Gluten: sensitivities, gluten-free grains & pseudograins
  • How to shop for whole grains
  • How to store & cook whole grains

Cooking Class Recipes | Lunch Menu

  • Fall roasted beet quinoa salad
  • Millet spinach croquettes
  • Apple berry oat crumble with coconut cream

Details

Date:
February 1
Time:
11:00 am - 1:00 pm
Schedule Category:
Nutrition & Cooking Workshops
Schedule Tags:
Cooking Class, Workshop

Location

Tracy Bechtel Wellness
9 Shorelands Place
Old Greenwich, CT 06870 United States
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