My Health Coaching Program is a great way to incorporate lifestyle changes into your busy schedule and achieve your health goals. Do you want to lose weight? Have more energy? Feel lighter and happier? Do you want to take control over your health? Sign Up for my 4- or 6-week Health Coaching Program!
My Health Coaching Program
- Helps you make positive lifestyle changes for the long-term through a step-by-step process
- Gives you the knowledge needed to empower yourself to take control over your health
- Includes weekly one-hour meetings, which provide you with accountability while covering important nutrition and wellness topics as well as specific recommendations to get you closer to your health goals
- Provides practical information on how to successfully implement changes such as bulk cooking, how to shop, menu planning, pantry essentials, self-care, scheduling and more
- Includes detailed meal plans that take the guess work out of what you should be eating to nourish your body, restore health and achieve your goals
- Demystifies the grocery shopping experience with a Shopping Tour at a local Whole Foods (6-week program only)
- Transforms you into a kitchen savvy home cook with a private hands-on cooking class (6-week program only)
Want to learn more? Schedule an initial consultation with me so we can discuss your health history, your current health goals and how we can best work together to reach them!
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™. The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™. It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate. The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!